Sciatica SOS Application

What is Sciatica? Sciatica is a persistent pain that is felt along the sciatic nerve; it runs from the lower back down to the feet. It controls the muscles to the legs & provides sensation to the thighs, legs & bottoms of the feet. Sciatica occurs most often in people between the ages thirty through…

Sciatica Treatment

1. Heat/Ice – A icy pack can reduce any type of inflammation and numbness associated with sciatic nerve pain or sore muscle tissues, assuaging a number of the pain associated with it, and ought to only be used when the pain is intense. Heat helps to increase the flow of oxygen and nutrients to this…

Sciatica Self Help

One of the first treatments you can utilise to help your sciatica pain yourself is to make use of heat and/or ice to get immediate relief. somebody can tell you this. The query is do you use heat, chilled or both? Well, this actually depends on your particular signs. Some doctors will tell you to…

Sciatica Diet

Tips for How to Cure Sciatica at Home with an Anti-inflammatory Diet: 1. Eat anti-inflammatory foods. Kelp, Wild Alaskan Salmon, Turmeric, Shitake Mushrooms, Papaya, Blueberries, Broccoli, and Sweet Potatoes are some popular anti-inflammatory foods. Not only will these foods help reduce swelling, thereby, decreasing pain, they will also provide balanced nutrition and taste great! 2.…

Sciatica SOS Overview

When a spinal column discs ruptures, becomes herniated, or is injured in any kind of way, there is the likelihood that the disc will place pressure on the sciatic nerve. The sciatic nerve is the huge nerve that runs from the lower back down to the legs. When the sciatic nerve becomes irritated, the symptom…