The pain is actually a symptom of an inflamed sciatic nerve which can be caused by a considerable number of issues, including but not limited to pinched nerves, a slipped disc, or bad posture. The sciatic nerve may heal itself over a few weeks time but can take as long as several months.
Following are six of the best choices for relief of sciatica pain:
Relaxing in a hot whirlpool tub or jacuzzi can promote circulation & relax the muscle tissue; this in turn reduces inflammation. The heat can also reduce muscle spasms & the motion of the water will gently massage your back.
2. Posture & Support
Sitting for significant amounts of time on an uneven or hard surface can basically worsen your sciatic nerve. Make sure to make use of proper posture as well as support when sitting in position for lengthy periods of time.
In the event you spend plenty of time sitting behind a table, use a chair that tilts & adjusts your weight. You may need to invest in an ergonomic chair that can reduce stress & ease pressure in the lower back area. In addition, sleeping on a firm, cushioned mattress can help relieve sciatic pain also.
Acupuncture can help reduce muscles spasms & inflammation by increasing blood flow to the lower back area. It also helps relax the muscles & increases flexibility.
4. Exercise & Physical Therapy
Exercise and/or physical therapy have been proven to eliminate the pain & signs of sciatica sos in plenty of cases. Low impact exercises like running & water aerobics are great options for self-treatment. Physical therapy will take it a step further.
It can include a variety of techniques like massage & electro-therapies. These treatments are supposed to reduce muscle spasms, pain & inflammation. Physical therapy also includes schooling & training to teach you proper movements & postures that can help you avoid future issues together with your sciatic nerve.
Stretching promotes nice support for the upper & lower back. Stretching exercises for sciatica can relieve tightness & relax the muscles in these areas. Proper stretching techniques are also an effective preventative measure.
6. Ice & Heat
At the first signs of a sciatic nerve issue, applying an ice pack can reduce the inflammation that is causing the pain. Applying heat will help increase the blood flow to the sore area, promote flexibility & reduce inflammation. Alternating between the will provide positive results by reducing both pain & inflammation.