Sciatica SOS Pain Relief

One of the lots of complications that may arise from diabetes is peripheral neuropathy, which is pain, numbness or tingling in the limbs of the body caused by nerve destroy. The exact mechanisms are not understood, but high blood glucose levels are known to adversely affect nerve function. The 2011 Fact Sheet states that 60-70% of diabetics have some level of nervous system destroy. The sciatic nerve, the largest in the body, is often affected by diabetes. It runs from the lumbar backbone down to the foot on each side of the body.

Sciatica may be common in diabetics not only because of high glucose levels but because of excess weight. Being overweight is a risk factor both for diabetes and sciatica. Excess pressure on the backbone can compress spinal discs, which may cause them to bulge or herniate. The discs may interfere with nerves as they exit the backbone.

In the event you have diabetes and feel either pain, numbness or tingling in the lower back that travels down the leg, you likely have sciatica. Signs of diabetes are increased thirst, constant hunger, fatigue and slow healing. In the event you experience these together with sciatica signs but don’t know if you are diabetic, it is a lovely suggestion to get tested.

The best way to treat sciatica sos caused by diabetes is to treat diabetes. In our culture, medicine is often seen as the first and last line of defense. However, medication ought to be seen as a temporary measure while pursuing changes in diet and lifestyle as a more permanent treatment. Losing weight and giving your body foods that are simpler to system can reduce or even eliminate your need to make use of medicine to control diabetes.

The prime focus of any diabetes diet plan is keeping carbohydrate intake low and consistent, since carbs are converted to glucose in the body. It is important to eat only a tiny amount of carbs at a time and to eat them at regular times each day to prevent a spike in blood glucose levels.

Overweight levels must be kept in check as well to ease the burden on the pancreas and liver. Saturated fats ought to be strictly limited while trans fats ought to be avoided altogether.

A dietician can help you work out a plan that ensured you get the nutrients your body needs while avoiding unhealthy foods. Light exercise will likely be part of your treatment; adding a 30-minute walk in to your day can get your metabolism going and help you lose weight.